What’s the Reason for ACL Injuries and Can They Be Prevented?

What’s the Reason for ACL Injuries and Can They Be Prevented?

ACL injuries are prevalent in many sports and more so with women. I wrote a technical article on ACL injuries and prevention and found some things the average person can do to prevent ACL injuries.

First, partner with a trained chiropractor who can show you proper body mechanics, create a sports-specific training regimen, and monitor your body’s response. Second, always warm up before any workout. Third, train in season, post-season, and pre-season.

Make an appointment to get a specific biomechanics and training regimen. Call 608-487-9990.

Dr Megan Karls ACL Injury Cause and Prevention