What’s the Reason for ACL Injuries and Can They Be Prevented?
ACL injuries are prevalent in many sports and more so with women. I wrote a technical article on ACL injuries and prevention and found some things the average person can do to prevent ACL injuries.
First, partner with a trained chiropractor who can show you proper body mechanics, create a sports-specific training regimen, and monitor your body’s response. Second, always warm up before any workout. Third, train in season, post-season, and pre-season.
Make an appointment to get a specific biomechanics and training regimen. Call 608-487-9990.